It is not always easy to meet the daily demands of the work environment. In fact, it can often be quite stressful. Although not all stress associated with the work environment is negative, stress that reduces a worker's motivation can have harmful effects such as alienation from the workplace, absenteeism, and burnout. The ability to successfully manage stresses related to the workplace is critical for workers to survive and thrive.
Your colleague is displaying stress-related signs at work. What are these stress-related signs? What are some sources of stress? Discuss some strategies that can be used to reduce stress in the workplace?
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https://youtu.be/TK5KOXLT15g?t=9
This is truly valuable content. This becomes even more critical when you analyze societies poor work life balance
ReplyDeleteThis is such a critical thing in the work world everywhere u go in the work world u have person crying about stress in the work place.these or some of the related sign they show
ReplyDeleteIrritability or outbursts of anger.
Low mood.
Consuming too much caffeine or alcohol.
Low productivity accompanied by feelings of low achievement.
Regular absence and a higher sickness rate.
Being accident-prone.
Being cynical and defensive.
Then u have the sources that cause them to stress. Long hours.
Heavy workload.
Changes within the organisation.
Tight deadlines.
Changes to duties.
Job insecurity.
Lack of autonomy.
Boring work.
And the strategies to deal with them.Develop healthy responses. ...
Establish boundaries. ...
Take time to recharge. ...
Learn how to relax. ...
Talk to your supervisor. ...
Get some support.
Very interesting responses. Thanks for sharing.
ReplyDeleteYour welcome miss
ReplyDelete